Join me to Practice the Art & Science of Mental Hygiene
Are you craving a calm mind and a more balanced outlook? Sign up for this 2 week intensive group!
2 Week Mindfulness Bootcamp
Days: Tuesday & Thursday
Dates: 7/18, 7/20, 7/25, 7/27
I am thrilled to invite you to my upcoming mindfulness group startin this July.
Come join this rigorous 2-week mindfulness group to gain effective tools to help you attain more mental and emotional health. Mindfulness can provide relief and help manage depression, anxiety, grief and stress. This group will leave you feeling restored, renewed and refreshed! This is an educational, process oriented group. This group will meet twice a week, Tuesday & Thursday evenings for two weeks. During these two weeks, participants will learn new mindfulness exercises, have accompanying resources, and gain practice exercising these skills and processing them in a group setting.
What is it?
This 2 week rigorous mindfulness group will provide effective tools to help you attain more mental and emotional health. Some key features include:
• Attain more mental and emotional health
• Manage depression, anxiety, grief, and stress
• Learn easy & effective mindfulness tools
• Accompanying resources to take home and practice
This group will leave you feeling restored, renewed and refreshed! This is an educational, process oriented group that will be facilitated by Auburn Meisner, LMSW.
Space limited to 8 participants.
Dates: Tuesday & Thursday's on 7.18, 7.20, 7.25, 7.27
Time: 6-7:30 PM
Location: 376 2nd Ave Niwot Colorado, 80503
Early Bird $250 before July 4th
Register Now ›
For More information Contact Me: