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Break Free From Perfectionism

Break free from limiting thoughts and embrace your authentic self

I can help you shift your life narrative to reduce shame and unhelpful patterns that lead to isolation and loneliness. Therapy can help you learn to embrace your whole self (messy pieces and all) with compassion and gratitude. In therapy, we work to illuminate driving forces of limiting thoughts and behaviors and provide cognitive-behavioral tools that can re-frame a destructive narrative into an empowering and compassionate one. Therapy can help increase self-acceptance, self-confidence, and healthier ways of relating to the self and others. When you can embrace your entire self with soft eyes, you make yourself more accessible and inviting, leading to more connection and contentment.

Are you feeling spread too thin? Have your boundaries being crossed too many times? Has your sexual pleasure been lying dormant for too long? I can help you uncover and harness clarity and strength and the skills to be compassionately assertive in your work, romantic, and day to day interactions.  

Call if you want support and are ready to:

• clearly define and uphold your boundaries
• embrace the power of "No"
• carve out time for self-discover and self-healing
• deconstruct toxic messages about self-worth, body image and replacing them with empowering, inclusive, and compassionate narratives that enable you to thrive with joy and strength 
• challenge and expand the "beauty standard", "masculinity & femininity" 
• radically accept and foster self-love for your evolving body and mind ​​

“I also worry about the incessant drumbeat of self-objectification: the pressure on women to reduce their worth to their bodies and to see those bodies as a collection of parts that exist for others' pleasure; to continuously monitor their appearance; to perform rather than to feel sensuality.” 
― Peggy Orenstein, Girls & Sex: Navigating the Complicated New Landscape
Women's Sexuality