Coaching is a great option for highly motivated individuals who are ready to roll up their sleeves and jump into action. Coaching is different from the deeper in-person work of therapy. For this reason, I do not treat more serious issues, such as depression, in this capacity.
Coaching is not therapy.
Coaching is a highly customizable professional relationship that is designed to create change with expertise and an action plan. A coach can act as an accountability, advocate, and guide to help you reach your specific goals. I will support and challenge you in service of helping you reach your goals. Together we will customize a plan that provides measurable steps that lead to sustainable change.
Consultation can be helpful for working on a specific issue or stuck point as well as for creating a concrete and creative plan to accomplish a specific goal or lifestyle change. Consultation services can be short-term, longer-term, or ongoing. People generally seek consultation related to:
