Trauma Therapy

Trauma informed Care 

Are you feeling spread too thin? Have your boundaries being crossed too many times? Has your sexual pleasure been lying dormant for too long? I can help you uncover and harness clarity and strength and the skills to be compassionately assertive in your work, romantic, and day to day interactions.  
Call if you want support and are ready to:

• clearly define and uphold your boundaries
• ​carve out time for self-discover and self-healing
• deconstruct toxic messages about self-worth, body image and replacing them with empowering, inclusive, and compassionate narratives that enable you to thrive with joy and strength 
• challenge and expand the "beauty standard", "masculinity & femininity" 
• radically accept and foster self-love for your evolving body and mind ​​

“I also worry about the incessant drumbeat of self-objectification: the pressure on women to reduce their worth to their bodies and to see those bodies as a collection of parts that exist for others' pleasure; to continuously monitor their appearance; to perform rather than to feel sensuality.” 
― Peggy Orenstein, Girls & Sex: Navigating the Complicated New Landscape

I believe people are strong, capable, and the expert of their own lives and also the master of getting in their own way. It is easy to loose our groove, get knocked of balance and go flying off course resulting in struggle and pain. 

​Counseling offers the opportunity to explore what’s getting in the way and create a road map back to find what direction your internal compass points and get back on course to happiness and balance.

What makes us happy is a moving target and changes as we grow and evolve. Come in to get help and support through your personal growth journey and find peace through large life transitions.  

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